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Successful travelling is healthy travelling. All
it takes is a bit of planning, eating carefully while you're away,
and recognising the early warning signs of possible health-care
disasters.Make sure you're healthy before you start traveling.
If you're embarking on a long trip, make sure your teeth are OK.
If you wear glasses or contact lenses take a spare pair and your
prescription. If you require a particular medication take an adequate
supply, as it may not be available locally. Take the prescription
or, better still, part of the packaging showing the generic rather
than the brand name (which may not be locally available), as it
will make getting replacements easier. It's wise to have a legible
prescription or a letter from your doctor with you to prove that
you legally use the medication to avoid any problems.
-
Carry
insect repellant in liquid form (not aerosol).
-
Pack
oral rehydration salts (ORS) and water-disinfectant tablets.
-
Bring
whatever medication your physician recommends for a fever, such
as acetaminophen.
-
Take
loose fitting, cotton clothes and a sunhat if you re: travelling
to a hot climate.
-
Carry
a water-proof sunscreen with a sun protection factor (SPF) of
at least 15.
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Take
good-fitting enclosed shoes for toddlers
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Air
travel is not recommended for premature infants and infants
less than seven days old.
-
While
the plane is taking off and landing, breast-feed or bottle-feed
infants. It gets them to swallow and prevents ear pain.
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Take
your child's car seat with you. It may be used on board the
plane if there is a seat available
